SUPPORT IN THE CRISIS

SUPPORT FOR THE MEMBERS OF THE ACADEMIC COMMUNITY FROM UKRAINE

SUPPORT GROUPS FOR STUDENTS EXPERIENCING DIFFICULT EMOTIONS RELATED TO WAR ACTIVITIES IN UKRAINE

  • SATURDAY, 26 February 2022 at 12 a.m. - 1 p.m. 
    Online meeting: MS Teams
    Conducted in Polish – dr. Diana Muller-Siekierska
    Russian and Ukrainian translator – dr. Zoja Kuca
    Applications to the e-mail address: acw@uni.lodz.pl 

  • SUNDAY, 27 February 2022 at 9 a.m. - 10 a.m.
    Online meeting: MS Teams
    Conducted in Ukrainian and Russian – psychologist Valentyna Anisenko
    Applications to the e-mail address: acw@uni.lodz.pl
    –  at 12 a.m., meeting at the Academic Support Centre of the University of Lodz, ul. Pomorska 152
    Conducted in Ukrainian and Russian – psychologist Valentyna Anisenko
    Applications to the e-mail address: acw@uni.lodz.pl

  • Every Friday from 9 a.m -11 a.m. at the Academic Support Centre of the University of Lodz, ul. Pomorska 152
    Conducted in Polish with the possibility of translation into Russian and/or Ukrainian: psychologist Beata Majcher, educational consultant Agnieszka Piestrzeniewicz
    Applications to the e-mail address: acw@uni.lodz.pl, beata.majcher@uni.lodz.pl 

  • Individual psychological consultations in Ukrainian and Russian: psychologist Valentyna Anisenko
    Applications to the e-mail address: acw@uni.lodz.pl

  • Individual psychological consultations in Polish and English:
    Applications to the e-mail address: acw@uni.lodz.pl

 

THURSDAY SUPPORT GROUP FOR STUDENTS EXPERIENCING DIFFICULTIES IN DEALING WITH EMOTIONS IN THE STUDY PROCESS

Conducted in Polish: psychologist Beata Majcher, educational consultant Agnieszka Piestrzeniewicz
Applications to the e-mail address: acw@uni.lodz.pl , beata.majcher@uni.lodz.pl
Date: every two weeks on Thursdays from 1 p.m. to 3 p.m.

PSYCHOEDUCATIONAL WORKSHOPS: 

  • An anti-stress essential
    03.03.2022, at. 1 p.m. – 2.30 p.m.
    17.03.2022, at 11 a.m. – 12.30 p.m.
    Mode: MsTeams/on-site at the UL Academic Support Centre

  • Psychological aspects of anxiety and its overcoming
    08.03.2022, at 10 a.m. – 12 p.m.
    15.03.2022, at 12 a.m. – 2 p.m.
    Mode: MsTeams/on-site at the UL Academic Support Centre 

  • "Am I here, or maybe there?" Mindfulness in dealing with too much thoughts
    23.03.2022, at 10 a.m. – 12 a.m.
    Mode: MsTeams/on-site at the UL Academic Support Centre

You can also use public helplines and crisis intervention.
Some of them are open 24 hours a day! – check HERE
 

Student Legal Information Point – Klinika Prawa [Law Clinic], ul. Kopcińskiego 8/12, room.0.27, building B, 
Phone: +48 42 635 46 32, e-mail: klinika@wpia.uni.lodz.pl

 

Employees of the Institute of Russian Studies at the University of Lodz provide free support in the field of language communication. 
Contact: dr Zoja Kuca zoja.kuca@uni.lodz.pl 
­

 

Do you need accommodation in a student dormitory for yourself and/or your family? – contact the UL Service Centre for Students and PhD Candidatescos@uni.lodz.pl; phone: +48 42 66 55 166 (Monday to Friday, 7.30 a.m. - 3.30 p.m.).

The contact form for other living affairs can be completed by clicking HERE.

If:

  • you are experiencing a strong mental crisis,
  • you are in a difficult life situation that disrupts your thinking and acting,
  • thoughts and emotions overwhelm you and hinder everyday functioning,
  • you have a feeling of losing control over yourself and your life,
  • you need to talk about the difficulties you are experiencing,

you can visit psychologists working at the UL Academic Support Centre -> click HERE for psychological support and/or use the generally available options: crisis intervention or helplines. Some of these possibilities are presented below and in the attached document. Some of them are open 24 hours a day!

  • Free crisis phone of the Polish Migration Forum in Ukrainian and Russian
    P: +48 669 981 038
      (open Mon. 4 p.m. - 8 p.m., Wed. 10 a.m. - 2 p.m., Fri. 2 p.m. - 6 p.m.)
     
  • Free telephone support of the Damian Medical Center in Polish and Russian
    P: +48 22 566 22 27
    (open Tue. 8 a.m. - 1 p.m., Wed. 5 p.m. - 8 p.m., Fri. 8 a.m. - 1 p.m.)
  • Helpline -  Mindgram  -  Mindgram (https://mindgram.com/pl/linia-wsparcia/­)
    From 25 February 2022, webinars in the field of dealing with difficult emotions are also carried out.

  • Helpline of "Nagle Sami" Foundation
    P: 800 108 108(Mon. and Tue. 5 p.m. - 8 p.m.)                                                                                                                                           Calls are free, consultants speak Ukrainian, Russian and Polish.

  • Support group, individual meetings with psychotherapists - HaKoach Association - support for Ukrainian citizens residing in Łódź.
    P: +48 506 558 006, e-mail: hakoach.lodz@gmail.com.

  • Crisis Intervention Centre in Lodz 
    The Crisis Intervention Centre in Lodz offers free psychological help for people who find themselves in a difficult life situation.
    P: +48 42 630 11 02 (open from Monday to Friday, 9 a.m. - 8 p.m.)
     
  • Helpline at the Crisis Intervention Centre:
    P: 19 288
    (open from Monday to Friday, 8 p.m. - 8 a.m., on Saturdays, Sundays and holidays 24 hours a day)
     
  • Helpline for adults
    P: 116 123
    (open from Monday to Sunday, 2 p.m. - 10 p.m.)
     
  • Antidepressant Helpline of the Itaka Foundation
    P: 22 484 88 01
    (open from Monday to Friday, 3 p.m. - 8 p.m.)
    If you don’t feel like calling, write an e-mail: porady@stopdepresji.pl
     
  • National Ambulance Service for Victims of Domestic Violence "Niebieska Linia" - for victims and witnesses
    P: 800 120 002
    (open 24/7) o write: niebieskalinia@niebieskalinia.info
     
  • Helpline for bereaved people of the Nagle Sami Foundation
    P: 800 108 108
    (open from Monday to Friday, 2 p.m. - 8 p.m.)
     
  • Life is worth discussing: click here to go to the website of zwjr.pl
     
  • Forum Against Depression: click here to go to the website forumprzeciwdepresji.pl 

In the event of an imminent threat to health and/or life, call the emergency number 112

You can also use psychological support in other places outside the University of Lodz.
Some of them with addresses and contact details can be found in the attached document.
You can look for information on mental health centres throughout Poland, for example here:

Świat Przychodni
National Health Fund (NFZ) - available dates
Information booklet on contracts concluded with the National Health Fund (NFZ)
Crisis Intervention Centres Poland

 

Cookies info!

Our website uses cookie files (so-called cookies) for statistical, advertising and functional purposes. Thanks to them, we can customize the site to Your needs. Anyone can accept cookies or have the option to disable them in the browser, so that no information will be collected

Navigate to Privacy Policy